Prep Roundup. Thursday, Oct. 1

CROSS COUNTRY

Wesco Meet at Lynnwood High A competitive day unfolded across multiple divisions at Lynnwood High School, featuring strong showings from Stanwood, Jackson, Archbishop Murphy, and Meadowdale. On the boys’ side, Jackson claimed top honors with 31 points, edging Meadowdale (50) and Stanwood (52), while host Lynnwood rounded out the field with 106 points. The girls’ competition saw Jackson again lead the way with 28 points, followed closely by Meadowdale (47), Stanwood (63), Archbishop Murphy (105), and Lynnwood (131).

Shorewood and Mariner at Glacier Peak A smaller gathering at Valley View Middle School featured Shorewood, Mariner, and Glacier Peak in a dual-meet format. Shorewood dominated the boys’ race with 27 points, well ahead of Glacier Peak (32) and Mariner (84). For the girls, Glacier Peak posted the best score at 20, with Shorewood in second at 35 and Mariner in third with 85 points.

GIRLS SWIMMING

Non-League Action at Mariner High Mariner hosted three non-conference matchups, all dominated by Cascade, which swept its opponents. The Cougars bested Lynnwood 96–71,Mariner 113–34, and Lynnwood again 104–45 in separate contests.

Key performances included a victory in the 200 medley relay by Cascade (Selma Sullivan, May Phut, Alana Dewing, Kristina Nguyen) in 2:15.55. Dewing led the 200 freestyle in 2:24.43, while Phut captured the 200 individual medley in 2:29.54. Caitlin Lee of Lynnwood won both the 50 freestyle (28.06) and 100 butterfly (1:11.75), and Livia Muller of Cascade took the 100 freestyle (1:11.55). Sullivan posted the fastest time in the 500 freestyle (7:05.93), and the Lynnwood quartet of Tina Vo, Nadya Loekito, Danielle Landis, and Acacia Yu clocked 2:15.56 in the 200 freestyle relay. Phut also triumphed in the 100 backstroke (1:07.83), Vo won the 100 breaststroke (1:41.53), and Cascade closed the evening with a 4:37.20 in the 400 freestyle relay (Phut, Sullivan, Muller, Dewing).

FOOTBALL

Non-League Matchup in the North Cascade Station saw Sedro-Woolley roll past Monroe, 50–7, behind a balanced offensive effort and disciplined defensive play.